Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
Suitable for absolute beginners

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it's perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
**The link (and additional information) will be visible 30 minutes before the class starts.**

1:1 Private Session
this is a booking for a private 1:1 session.
This session is personal to you.
I will get in touch after you have booked your session to discuss how I can help you.

here are some of the ways a 1:1 can help:

🌿 introduction to yoga
🌿 discover + learn about the whole practice of yoga
🌿 restorative yoga
🌿 learn new breathing techniques (Pranayama)
🌿 meditation
🌿 learn how to do certain asanas
🌿 alignment
🌿 posture breakdown
🌿 sequences for you to work on daily at home
🌿 learn about yogic philosophy + how it can help you ride the challenging waves of life
🌿 + much more!