Body 'n Soul Yoga - Schedule

March 4 - 10 2024

This week

Monday, March 4

6:30 PM

Vanessa

Gentle Slow Flow Yoga (In studio class Bishop's Stortford)

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

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Gentle Slow Flow Yoga (In studio class Bishop's Stortford)

Monday, March 4 • 6:30 PM - 7:30 PM

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

Vanessa Hatton Riveiro

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Description

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
Suitable for absolute beginners

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6:30 PM

Vanessa

Gentle Slow Flow Yoga (ONLINE CLASS) Online

ONLINE, ONLINE

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Gentle Slow Flow Yoga (ONLINE CLASS) Online

Monday, March 4 • 6:30 PM - 7:30 PM

ONLINE, ONLINE

Vanessa Hatton Riveiro

Book now

Description

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it's perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
**The link (and additional information) will be visible 30 minutes before the class starts.**

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7:45 PM

Vanessa

1:1 Private Session

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1:1 Private Session

Monday, March 4 • 7:45 PM - 8:45 PM

Vanessa Hatton Riveiro

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Description

1:1 Private Session
this is a booking for a private 1:1 session.
This session is personal to you.
I will get in touch after you have booked your session to discuss how I can help you.

here are some of the ways a 1:1 can help:

🌿 introduction to yoga
🌿 discover + learn about the whole practice of yoga
🌿 restorative yoga
🌿 learn new breathing techniques (Pranayama)
🌿 meditation
🌿 learn how to do certain asanas
🌿 alignment
🌿 posture breakdown
🌿 sequences for you to work on daily at home
🌿 learn about yogic philosophy + how it can help you ride the challenging waves of life
🌿 + much more!

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Tuesday, March 5

12:30 PM

Vanessa

Mummy + Me

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

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Mummy + Me

Tuesday, March 5 • 12:30 PM - 1:30 PM

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

Vanessa Hatton Riveiro

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Description

The postnatal period is a very special and delicate time for mother and baby. Mummy and Me yoga classes provide a supportive environment where the mother can reconnect with herself physically, mentally and emotionally while bonding with her baby though the practice of yoga. Babies love watching mum move along with them, and also enjoy the infant engagement part of the class where we stimulate them with some gentle movement.

When can you practice? Speak to your GP first and if they say it’s ok, then come to a class six weeks after the birth of your baby. If you had a cesarean section, then it’s best to wait at least 12 weeks. Always listen to your body and rest when you need.

Mummy and Me classes are very sociable and allow the new mother to emerge from the potentially isolating and confusing stage of early parenthood. You’ll get to meet other new mums and share your joys as well as your frustrations. Postnatal yoga uses movement, balancing, strengthening and restorative poses that allow your body and mind to recover from the pregnancy and birth.

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Wednesday, March 6

12:15 PM

Vanessa

Vinyasa Flow Yoga (In studio class London)

Body 'n Soul Yoga Studio 56a Old Broad Street, London EC2M 1RX

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Vinyasa Flow Yoga (In studio class London)

Wednesday, March 6 • 12:15 PM - 1:00 PM

Body 'n Soul Yoga Studio 56a Old Broad Street, London EC2M 1RX

Vanessa Hatton Riveiro

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Description

A graceful and energising practice, linking breath with movement. This class has a dynamic element and may make you sweat.
Adaptations available.

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Thursday, March 7

12:30 PM

Vanessa

Mummy + Me

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

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Mummy + Me

Thursday, March 7 • 12:30 PM - 1:30 PM

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

Vanessa Hatton Riveiro

Book now

Description

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7:45 PM

Vanessa

Slow Flow Yoga (In studio class at Fire Strength & Fitness Gym - Bishop's Stortford)

Unit 8A Hadham Industrial Estate, Bishops Stortford, SG11 2DY, Fire, Strength and Fitness studio

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Slow Flow Yoga (In studio class at Fire Strength & Fitness Gym - Bishop's Stortford)

Thursday, March 7 • 7:45 PM - 8:30 PM

Unit 8A Hadham Industrial Estate, Bishops Stortford, SG11 2DY, Fire, Strength and Fitness studio

Vanessa Hatton Riveiro

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Description

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Friday, March 8

No classes

Saturday, March 9

9:30 AM

Vanessa

Vinyasa Yoga (In studio class Bishop's Stortford)

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

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Vinyasa Yoga (In studio class Bishop's Stortford)

Saturday, March 9 • 9:30 AM - 10:30 AM

Markwell Studio, The Causeway Bishop’s Stortford Herts CM23 2EL, Markwell Studio

Vanessa Hatton Riveiro

Book now

Description

A graceful and energising practice, linking breath with movement. This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
Please bring your own mat where possible

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9:30 AM

Vanessa

Vinyasa Yoga (ONLINE CLASS) Online

ONLINE Body 'n Soul Yoga

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Vinyasa Yoga (ONLINE CLASS) Online

Saturday, March 9 • 9:30 AM - 10:30 AM

ONLINE Body 'n Soul Yoga

Vanessa Hatton Riveiro

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Description

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10:45 AM

Vanessa

ONLINE Pregnancy Yoga Class Online

Body 'n Soul Yoga Studio 1A South Street, Bishops Stortford CM23 3AB

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ONLINE Pregnancy Yoga Class Online

Saturday, March 9 • 10:45 AM - 11:45 AM

Body 'n Soul Yoga Studio 1A South Street, Bishops Stortford CM23 3AB

Vanessa Hatton Riveiro

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Description

A yoga class specifically designed with the pregnant body in mind. Featuring calming sequences, controlled stretching and practising mindfulness to strengthen the connection between you and your baby.

FOR THE MIND
Pre natal yoga can reduce stress and anxiety and help improve sleep - which is a key factor to feeling good! Practicing deep and controlled yoga breathing is a great tool to take off the mat and into the labour ward!
FOR THE BODY
Pre natal yoga can help to alleviate aches and pains that come as your body changes to adapt to growing a human! It helps strengthen the parts that get weak and lengthen the parts that get tight during pregnancy. It's helps you to be in tune with the changes in your body so you can adapt.

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Sunday, March 10

No classes

March 4 - 10 2024

This week