Qi (Chee) Gong is an ancient healing art that originates in China and is practiced all over the world. Combining powerful stances with graceful movements, you will develop better balance, feel more energy and release stress and tension.
No props are required.

Membership includes access to all past class replays on demand.
Please inquire for access links.

Release & Renew with NonViolent Communication and Qigong

Join us on Dec 31st at 5pm Pacific for a transformative class to release the past year and welcome the new one with intention and balance. Through the gentle practices of Qigong and the powerful framework of NonViolent Communication (NVC), we will explore tools to connect with our inner peace, let go of what no longer serves us, and set conscious intentions for the year ahead.

Participants will also receive the Language of Life Daily Planner Tool to integrate NVC practices into everyday life.

This class is open to everyone, and no prior experience is needed. For those inspired to continue the journey, a weekly class series begins the following week.

Start the new year in harmony—we’d love to have you with us!

Balance for Life helps you age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, yoga and Qi Gong, the main focus for this class is developing strength and balance.

Required Props:

- Chair to sit on, preferably with a cushion and no arm rests (an extra chair behind you if you are concerned about falls)
- Hand weights: 2 Sets (2 Light and 2 Heavy)
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Most people will start off with 3lbs for Light and 5lbs for Heavy.
If you are feeling strong you can do 5lbs and 8lbs.
(This is a total of 4 weights, 2 of each weight.)
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What is Light? You can raise both weights easily over your head 10 times with good form.
What is Heavy? You can curl them easily (Straight arm to bent arm, weight moves from hip to shoulder height) 10 times with good form.

Membership includes access to all past class replays on demand.
Please inquire for access links.