8 Limbs of Yoga - Niyamas: Santosa (Contentment)

Nate Guadagni

May 3 2022 • Duration: 1 Hour, 30 Minutes

Bo Yoga Class:
Santosa (Santosha) means contentment or satisfaction. It is being free from endless cravings and finding inner peace. It doesn’t mean that you live a passive and a life with no vision. It means that you accept where you are and what you feel and act from a place of contentment.