8 Limbs of Yoga - Asana (Posture)

Nate Guadagni

May 3 2022 • Duration: 1 Hour, 30 Minutes

Bo Yoga Class
In the Yoga Sutras the only clear mention of Asana is in line 2.46 Sthira Sukha Asanam Asana should be Sthira (steady / firm) and Sukha (comfortable / with e...