8 Limbs of Yoga - Pranayama (Breathing)

Nate Guadagni

May 3 2022 • Duration: 1 Hour, 30 Minutes

Bo Yoga Class
The 4th Limb of Yoga is Pranayama, cultivating and harnessing the power of the breath. Prana means energy Yama (restraint) and Ayama (unrestrain) are both tr...