8 Limbs of Yoga - Dharana (Concentration)

Nate Guadagni

May 3 2022 • Duration: 1 Hour, 30 Minutes

Bo Yoga
There are 5 Mind-states in the Yogic Philosophy:Disturbed / Dull / Distracted / 1 Pointed / Lucid
Dharana is a way to practice the 1 Pointed mindset by choosin...