5 Koshas

Nate Guadagni

June 7 2022 • Duration: 1 Hour, 15 Minutes

6.4.22 Bo Yoga

In Yoga Philosophy we have 5 bodies, or Koshas.
Ana Maya Kosha - Physical
Prana Maya Kosha - Energetic
Mano Maya Kosha - Mental
Vijnyana Maya Kosha - Wisdom (Inner knowing)
Ananda Maya Kosha - Bliss (True Self)

We explore and tune into each of these bodies through our class today.