Bo Yoga for the Hips, Back and Core
Nate Guadagni
May 4 2023
•
Duration:
1 Hour, 23 Minutes
4.19.23
Bo Yoga
Today we focus in on the mid section of our body; hips, back and core. By strengthening and stretching these areas all other movements improve!
Bo Yoga
Today we focus in on the mid section of our body; hips, back and core. By strengthening and stretching these areas all other movements improve!