Balance for Life Class: Dynamic Balance

Nate Guadagni

April 20 2022 • Duration: 1 Hour

Often in yoga, you will practice static balance, holding a pose and trying to stay still. However, dynamic balance is perhaps more practical which involves balance while moving your body. Today we will give you many challenges and opportunities to improve your dynamic balance and strength.

Curriculum:
Meditation on balance
Warm ups
Standing Stretches
Joint Rotations
Balance Challenges Walking
Square step
Upper Body Strength with weights
Seated meditation