Slow & Steady

Nate Guadagni

April 20 2022 • Duration: 1 Hour

In a fast paced world, it can be hard to slow down and be present for what we are doing. Slowing down our movements can also help to slow down a busy mind. Doing familiar movements with a slower pace also will challenge your mind and body in new ways. Slow your roll and find your stability at a leisurely pace!