Stop & Go
Nate Guadagni
April 20 2022
•
Duration:
1 Hour
01.13.22
Often we rely on momentum to move through our day. However, by stopping our bodies it requires great control to keep balance and form. Our minds also quickly come back to the moment when we stop and hold still. Enjoy the challenge of Stop and Go!
Often we rely on momentum to move through our day. However, by stopping our bodies it requires great control to keep balance and form. Our minds also quickly come back to the moment when we stop and hold still. Enjoy the challenge of Stop and Go!