Moderate Intensity
Nate Guadagni
April 20 2022
•
Duration:
1 Hour
2.24.22
Balance for Life
If you could take a pill that would reduce your chances of Type II Diabetes by 40%, Cardiovascular disease by 35%, falls and depression by 30%, joint and back pain by 25% and breast and colon cancer by 20%, would you take it? Side effects include, better health, improved sleep, maintaining a healthy weight, managing stress and improved quality of life.
You might have guessed, this pill is… Moderate Intensity Exercise!
150 Minutes a week (30mins a day 5 days a week) is all it takes to get all of these benefits!
Balance for Life
If you could take a pill that would reduce your chances of Type II Diabetes by 40%, Cardiovascular disease by 35%, falls and depression by 30%, joint and back pain by 25% and breast and colon cancer by 20%, would you take it? Side effects include, better health, improved sleep, maintaining a healthy weight, managing stress and improved quality of life.
You might have guessed, this pill is… Moderate Intensity Exercise!
150 Minutes a week (30mins a day 5 days a week) is all it takes to get all of these benefits!