Strength, Power and Endurance
Nate Guadagni
June 30 2022
•
Duration:
1 Hour
6.23.22
Balance for Life
We often use the terms strength, power and endurance interchangeably, but they are actually quite different.
Strength: The ability to accomplish strenuous tasks with ease.
Power: The ability to exert a high level of force for short periods of time.
Endurance: The ability to perform activities for long periods of time while resisting fatigue.
We will explore all 3 today!
Balance for Life
We often use the terms strength, power and endurance interchangeably, but they are actually quite different.
Strength: The ability to accomplish strenuous tasks with ease.
Power: The ability to exert a high level of force for short periods of time.
Endurance: The ability to perform activities for long periods of time while resisting fatigue.
We will explore all 3 today!