Eccentric Exercises
Nate Guadagni
February 8 2023
•
Duration:
59 Minutes
1.26.23
Balance for Life
There are 3 types of muscle contractions: Concentric (climbing up a rope) Isometric (holding on a rope) and Eccentric (climbing down a rope) We focus on this often underused Eccentric type of exercise in class today.
Balance for Life
There are 3 types of muscle contractions: Concentric (climbing up a rope) Isometric (holding on a rope) and Eccentric (climbing down a rope) We focus on this often underused Eccentric type of exercise in class today.