Balance for Life - Moderate Intensity Exercises
Nate Guadagni
January 11 2024
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Duration:
1 Hour
1.4.24
The CDC recommends 150 mins of Moderate Intensity Exercise each week - 30 mins a day 5 days a week.
You know you're at Moderate Intensity when your heart rate goes up, your breathing increases and you warm up.
The CDC recommends 150 mins of Moderate Intensity Exercise each week - 30 mins a day 5 days a week.
You know you're at Moderate Intensity when your heart rate goes up, your breathing increases and you warm up.