Slow Flow and Restore
Thursday, July 4 •
2:00 PM - 3:00 PM
6 Browallia Place, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
I will run a 3 week trial of this class to see if demand is there.
We will incorporate slow mindful movements, pranayama (breathwork), and restorative poses. This therapeutic class is open to all abilities. Particularly beneficial for those recovering from illness, experiencing stress/ anxiety. Reset the nervous system and encourage the body back to its natural healing state.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
We will incorporate slow mindful movements, pranayama (breathwork), and restorative poses. This therapeutic class is open to all abilities. Particularly beneficial for those recovering from illness, experiencing stress/ anxiety. Reset the nervous system and encourage the body back to its natural healing state.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.