Slow Flow and Restore
Thursday, July 25 •
2:00 PM - 3:00 PM
6 Browallia Place, Port Macquarie
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Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
Join me for slow mindful movements, pranayama (breathwork), and restorative poses. This therapeutic class is open to all abilities, and is particularly beneficial for those recovering from illness/ injury, experiencing stress or anxiety. Reset the nervous system and encourage the body back to its natural healing state.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
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