Join me for slow mindful movements, pranayama (breathwork), and restorative poses. This therapeutic class is open to all abilities, and is particularly beneficial for those recovering from illness/ injury, experiencing stress or anxiety. Reset the nervous system and encourage the body back to its natural healing state.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.