Beginners Yoga Course
Thursday, November 7 •
6:30 PM - 7:30 PM
6 Browallia Place, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
Learn the basics in this 6-week beginner's course. You will learn key poses, breathing techniques, relaxation and meditation. Whether you're returning to yoga after a long break or just starting out, this is the perfect place to begin.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. There is a sign on the front door that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
All props are provided. BYO mat, blanket, bolster if you prefer your own.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. There is a sign on the front door that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
All props are provided. BYO mat, blanket, bolster if you prefer your own.