This class is designed to help you rebuild strength and stability after the birth of your child and foster confidence and community, in a supportive group environment.
Time is taken to learn good breathing habits, building functional core strength. Breath led movements and relaxation practices help to activate the parasympathetic nervous system, reducing stress and anxiety.
General advice is to begin from 6 weeks natural birth and 10 weeks post caesarean. Best suited for babies up until crawling.

A mat, blanket, block and bolster are provided or BYO if you prefer your own.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Build strength and stability with breath led movements. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is suitable for all levels and is complemented by pranayama (breathwork) and meditation. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Build strength and stability with breath led movements. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is suitable for all levels and is complemented by pranayama (breathwork) and meditation. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

This class will include restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We round off our practice with Yoga Nidra (guided relaxation) to instill deep restoration in body and mind. All abilities welcome.
Join me to experience the healing benefits of this class, all abilities welcome.
All props provided however you are welcome to BYO mat, blanket, bolster, blocks if you have your own.