This class is designed to help you rebuild strength and stability after the birth of your child and foster confidence and community, in a supportive group environment.
Time is taken to learn good breathing habits, building functional core strength. Breath led movements and relaxation practices help to activate the parasympathetic nervous system, reducing stress and anxiety.
General advice is to begin from 6 weeks natural birth and 10 weeks post caesarean. Best suited for babies up until crawling.

A mat, blanket, block and bolster are provided or BYO if you prefer your own.
The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Learn the basics in this 6-week beginner's course. You will learn key poses, breathing techniques, relaxation and meditation. Whether you're returning to yoga after a long break or just starting out, this is the perfect place to begin.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. There is a sign on the front door that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
All props are provided. BYO mat, blanket, bolster if you prefer your own.

This class will include restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We round off our practice with Yoga Nidra (guided relaxation) to instill deep restoration in body and mind. All abilities welcome.
Join me to experience the healing benefits of this class, all abilities welcome.
All props provided however you are welcome to BYO mat, blanket, bolster, blocks if you have your own.