INTENSITY: High yoga class
A powerful vinyasa flow with a strong collection of traditional poses.
It’s a fluid movement not holding any pose for long, just connecting with your breathe. Fun music to get your body to move too.
FEATURING:
• Your abs might hurt tomorrow as there is a fun ab workout
• You have lots of space in the class
• All props provided including scented eye pillows
• Essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Upbeat fun ... sometimes we sing to certain times
Monthly Playlist available to download on Spotify

VIBE: Let go. Be free. Connect to the body