Yang Flow Hip & Twists
Thursday, 5 October • 7:00 AM - 8:00 AM
Doreen Vonier
Deepening the connection with Self through the art of Yoga.
Description
Solid hip-opening class today as we move in a flow sequence. Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.