A combination of Yang and Yin today, as we learn to take refuge within our own body. This class is designed to soothe the nervous system, release tension and de-stress .

Finding space within the Bind - Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Exploring Garudasana - Eagle Pose
Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Learning to cultivate spatial awareness in bound poses. Expect a passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.