September 14 - 20 2026

This week

Monday, September 14

10:00 AM
Casa

(Phoebe) 初階瑜伽 Beginner Yoga

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11:15 AM
Casa

(Phoebe) 空中伸展 Aerial Stretch

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12:30 PM
Casa

(Phoebe) 髖腿伸展 Hip and hamstring stretch

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7:00 PM
Casa

(Phoebe) 初級空中瑜伽 Basic Aerial Yoga

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8:00 PM
Casa

(Phoebe) 輪瑜伽 Yoga Wheel

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Tuesday, September 15

12:30 PM
Casa

(Tinny) Private Class Waitlist

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7:00 PM
Casa

(Joe sir) 墊上普拉提 Mat Pilates

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8:05 PM
Casa

(Joe Sir) 肩髖伸展 shoulders and hip stretch

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Wednesday, September 16

9:15 AM
Casa

(Wan) Private Class Waitlist

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12:30 PM
Casa

(Steffie) MYRING 流瑜伽及伸展 MYRING flow and stretch

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1:30 PM
Casa

(Steffie) 瘦身瑜伽 Slim Yoga

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6:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

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7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

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8:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

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Thursday, September 17

11:15 AM
Casa

(Phoebe) 陰陽瑜伽 Yin Yang

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12:30 PM
Casa

(Phoebe) 輪瑜伽 wheel yoga

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5:45 PM
Casa

(Phoebe) 哈達瑜伽 Hatha

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6:45 PM
Casa

(Gloria) Private Class Waitlist

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Friday, September 18

10:15 AM
Casa

(Jaer) 瘦身瑜伽 slim yoga

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11:15 AM
Casa

(Jaer) 輪瑜伽 wheel yoga

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12:30 PM
Casa

(Jaer) 哈達瑜伽 Hatha

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5:50 PM
Casa

(Elise) 空中伸展 Aerial Stretch

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Saturday, September 19

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

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1:25 PM
Casa

(Steffie) 初階瑜伽及瑜伽環 Beginner Yoga with MYRing

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Sunday, September 20

9:00 AM
Casa

(Bonnie) 哈達瑜伽 Hatha

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10:00 AM
Casa

(Bonnie) 肩髖伸展 Shoulders and hip stretch

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4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

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5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

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September 14 - 20 2026

This week