Gentle Yoga with Lisa- ONLINE ONLY Online

Thursday, December 12 • 9:00 AM - 10:00 AM
Celestial Wellness, Zoom room
Meri Consor
Meri has been a yoga teacher for 18 years. She is a certified Sivananda yoga instructor and holds certifications in Vinyasa, Chair, and Trauma-Informed yoga. She strives to make yoga approachable, accessible, and enjoyable to all! Meri is a co-owner of Celestial Wellness and is a Certified Ayurvedic Practitioner and owns Sunveda Wellness. She is a student of Sanskrit and Jyotisha (Vedic Astrology) and loves to integrate all of these teachings into her classes.

Description

Basic gentle Hatha class, incorporating breathwork, asana, relaxation, and meditation to start your day in a blissful way!