Experience your TRANSFORMATION Tracey teaches Loving Life Yoga aka Kundalini Yoga. She stimulates the Shakti (your energy) which intelligently creates a high transformational vibration to open your heart and clear your physic, (shuts the mind up) thus creates the true meaning of unification (YOGA) Tracey has healed herself on many levels through the very same technology she will share with you, so you too can LOVE YOUR LIFE! To check Tracey out visit www.lovinglifeyoga.net All her trainings have been in India she has over 2000,00 hours in trainings and still learning & exploring teachings. Beginners and Advanced yoga practitioners are all welcome. Any age, any physicality will benefit. You will be exploring Pranayama (Breath-work) You will be using your arms as a tool to raise our vibration and open up the heart center and balance our mind. 80% of this class will be seated. As in every class I teach we apply body locks. If you’re not familiar with them, I will go over the systematic application. We also embrace Mantra Tracey Also does worldly retreats check www.lovinglifeyoga.net I look forward to meeting you and sharing this transformational experience together!!