As a passionate and experienced certified yoga instructor, practitioner, and Ayurvedic Health Counselor, my life's purpose is to guide others in finding holistic balance on all levels—physical, emotional, and spiritual. Through the powerful union of yoga and the ancient sciences of Ayurveda, I provide an integrative pathway for self-enrichment and living a happier, healthier life in harmony. ​ My classes create a nurturing sacred space for you to explore the authentic roots of yoga's traditions and philosophies. More than just physical postures, we embark on an inward journey of unlocking your highest potential through mindful movement, breathwork, meditation, and Ayurvedic wisdom. I strive to hold an environment of unconditional support, where you feel empowered to peel back layers courageously, look within, and discover your own intuitive path toward thriving. ​ Each day, I am energized and humbled by the opportunity to share these sacred teachings and practices. My role is to lovingly hold space as you reconnect with your most vibrant, balanced state of being. Through our journey together, you will gain the tools and self-awareness to mindfully weave balance, vitality, and peace into your daily life. ​ Whether you arrive as a curious beginner or an experienced yogi/yogi, all are warmly welcomed to this transformative experience. Join me in realizing your infinite potential and embodying the breath, poise and radiance that is your true, essential nature.

As a passionate and experienced certified yoga instructor, practitioner, and Ayurvedic Health Counselor, my life's purpose is to guide others in finding holistic balance on all levels—physical, emotional, and spiritual. Through the powerful union of yoga and the ancient sciences of Ayurveda, I provide an integrative pathway for self-enrichment and living a happier, healthier life in harmony. ​ My classes create a nurturing sacred space for you to explore the authentic roots of yoga's traditions and philosophies. More than just physical postures, we embark on an inward journey of unlocking your highest potential through mindful movement, breathwork, meditation, and Ayurvedic wisdom. I strive to hold an environment of unconditional support, where you feel empowered to peel back layers courageously, look within, and discover your own intuitive path toward thriving. ​ Each day, I am energized and humbled by the opportunity to share these sacred teachings and practices. My role is to lovingly hold space as you reconnect with your most vibrant, balanced state of being. Through our journey together, you will gain the tools and self-awareness to mindfully weave balance, vitality, and peace into your daily life. ​ Whether you arrive as a curious beginner or an experienced yogi/yogi, all are warmly welcomed to this transformative experience. Join me in realizing your infinite potential and embodying the breath, poise and radiance that is your true, essential nature.

Jen has been in the fitness industry since 2004. Her love of health and wellness has propelled her into the many facets of the industry. She prides herself on her attention to detail and the knowledge/understanding of how the body works and how to provide safe movement for all levels.

Experience your TRANSFORMATION Tracey teaches Loving Life Yoga aka Kundalini Yoga. She stimulates the Shakti (your energy) which intelligently creates a high transformational vibration to open your heart and clear your physic, (shuts the mind up) thus creates the true meaning of unification (YOGA) Tracey has healed herself on many levels through the very same technology she will share with you, so you too can LOVE YOUR LIFE! To check Tracey out visit www.lovinglifeyoga.net All her trainings have been in India she has over 2000,00 hours in trainings and still learning & exploring teachings. Beginners and Advanced yoga practitioners are all welcome. Any age, any physicality will benefit. You will be exploring Pranayama (Breath-work) You will be using your arms as a tool to raise our vibration and open up the heart center and balance our mind. 80% of this class will be seated. As in every class I teach we apply body locks. If you’re not familiar with them, I will go over the systematic application. We also embrace Mantra Tracey Also does worldly retreats check www.lovinglifeyoga.net I look forward to meeting you and sharing this transformational experience together!!