Monday, May 20
9:00 AM
Aria
Modified Ashtanga Yoga
CancelledCentro La Paz, LLC, Upstairs classroom
Modified Ashtanga Yoga
Cancelled
Monday, May 20 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Upstairs classroom
Aria Jimenez
ABOUT ME
My name is Aria, I was born in Puerto Rico and found yoga in 2012 while living and studying in NYC. My journey into yoga began at Yoga to the People and it immediately changed the course of my life. I soon realized yoga to be a powerful tool for self-transformation, which unites one’s mind, body and spirit with the divine force within.
I have always been a seeker and my studies into yoga inspired me to travel and see the world. In 2016 I moved to Australia where I worked with Greenpeace. This experience changed my perspective on the importance of living consciously through our actions. Everything in my life changed as I found a deeper relationship with yoga. I wanted to learn from the source, so I decided to pursue my yoga teacher training with Bharath Shetty, founder of Indea Yoga in Mysore, India. Upon my return to Puerto Rico in 2017, I began Island Yoga for the people of Culebra.
My hope is that this practice helps us connect with who we really are by purifying our minds and strengthening our body’s that we may create a deeper relationship with ourselves and others in order to hear the truth of who we are.
Description
Ashtanga vinyasa is a rigorous form of yoga, which builds strength and flexibility. The practice has a set sequence of asanas where breath and movement become synchronized.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
6:00 PM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Monday, May 20 •
6:00 PM - 7:00 PM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
Share this class
Tuesday, May 21
7:30 AM
Kristin
Morning Glow Hatha Flow
Centro La Paz, LLC, Upstairs room
Morning Glow Hatha Flow
Tuesday, May 21 •
7:30 AM - 8:30 AM
Centro La Paz, LLC, Upstairs room
Kristin Mercado
I was born and raised in NY and began my yoga practice during high school with Bikram yoga. I have been practicing yoga for over 15 years and completed her 200 Hr YTT certification through Yoga Alliance in October 2020. I am also certified in Kundalini Breath Work + Meditation through the Himalayan Institute. I have built a dynamic foundation of ancient yoga tools + techniques to bring my students balance. I have taught yoga at studios, gyms, private clients, kids programs, prenatal clients, and has her own online yoga business, Vow To Bow.
My goal as a yoga guide is to lead students on a journey of self-discovery through movement. I believes that yoga can shift mindsets, bringing people happiness on and off the mat. Most importantly, I value practice over perfection and love to students shine after every session.
Description
In this 60-minute class we will cover our body, mind, and soul with our own natural makeup through our light and grant ourselves vibrant and stimulating energy we need to blossom throughout the day.
This class will begin with breath (pranayama) and end with breath (pranayama) as we go through a series of asanas (poses) we will focus on our breath, our form, and our mind. This morning flow will start off gentle and build up from deep stretching a flow sequence, balancing, and endurance and ending with a cool down and start your day off right. It’s the perfect combination of stretching, endurance, and strengthening to set you up for a successful day!
This class will begin with breath (pranayama) and end with breath (pranayama) as we go through a series of asanas (poses) we will focus on our breath, our form, and our mind. This morning flow will start off gentle and build up from deep stretching a flow sequence, balancing, and endurance and ending with a cool down and start your day off right. It’s the perfect combination of stretching, endurance, and strengthening to set you up for a successful day!
Share this class
9:00 AM
Vivienne
Ashtanga Modified Primary Series
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series
Tuesday, May 21 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Share this class
6:00 PM
Yolunda
Mat Pilates (Mixed Level) - Until June 18
Centro La Paz, LLC
Mat Pilates (Mixed Level) - Until June 18
Tuesday, May 21 •
6:00 PM - 6:50 PM
Centro La Paz, LLC
Yolunda Heinen
I would love to help you reach you maximum potential! Let me explain my background, to you.
I have been teaching movement to dancers since 2002 in Osaka Japan. In 2007 I was certified in all of the Pilates apparatus ( Mat, Reformer, Cadillac, Chair and Barrel) in Vancouver, Canada.
In 2009 I spent 4 months in India, to study and complete a Yoga certification. As each training added a new layer to my teaching style I became increasingly in demand in Vancouver and Toronto as a Pilates instructor, teaching the bulk of my hours as private sessions.
In 2013 my family relocated to Washington DC and I began to lead teacher trainings in Yoga and Pilates. I am a consistent practitioner of many movement modalities , attending classes wherever I work/teach, as well as travel. We are an avidly traveling family!
Forever a student and a traveller; I believe there is something I can learn from everyone.
This year marks my third year on the west coast of Puerto Rico. I will be here until July 1st, with plans to return again November 1st, 2024.
I teach many styles of Yoga as well as all Pilates apparatus.
I believe that movement is integral to regulating the nervous system and balancing the life experience.
If I am not I the studio you might find me some place in the sea!
Description
Our mixed ability classes have a beginner option and an intermediate / advanced option, and clients go at their own level. It is a flowing class with different focuses each week and new challenges combined with relaxation and stretching.
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Wednesday, May 22
7:30 AM
Vivienne
Mat Pilates bilingual (Mixed Level)
Centro La Paz, LLC
Mat Pilates bilingual (Mixed Level)
Wednesday, May 22 •
7:30 AM - 8:30 AM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
7 spots available
Description
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
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9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Wednesday, May 22 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
11 spots available
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
Share this class
6:00 PM
Alex
Kundalini Yoga & Sound Bath
Centro La Paz, LLC
Kundalini Yoga & Sound Bath
Wednesday, May 22 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
10 spots available
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
Share this class
Thursday, May 23
7:30 AM
Kristin
Morning Glow Hatha Flow
Centro La Paz, LLC, Upstairs room
Morning Glow Hatha Flow
Thursday, May 23 •
7:30 AM - 8:30 AM
Centro La Paz, LLC, Upstairs room
Kristin Mercado
I was born and raised in NY and began my yoga practice during high school with Bikram yoga. I have been practicing yoga for over 15 years and completed her 200 Hr YTT certification through Yoga Alliance in October 2020. I am also certified in Kundalini Breath Work + Meditation through the Himalayan Institute. I have built a dynamic foundation of ancient yoga tools + techniques to bring my students balance. I have taught yoga at studios, gyms, private clients, kids programs, prenatal clients, and has her own online yoga business, Vow To Bow.
My goal as a yoga guide is to lead students on a journey of self-discovery through movement. I believes that yoga can shift mindsets, bringing people happiness on and off the mat. Most importantly, I value practice over perfection and love to students shine after every session.
5 spots available
Description
In this 60-minute class we will cover our body, mind, and soul with our own natural makeup through our light and grant ourselves vibrant and stimulating energy we need to blossom throughout the day.
This class will begin with breath (pranayama) and end with breath (pranayama) as we go through a series of asanas (poses) we will focus on our breath, our form, and our mind. This morning flow will start off gentle and build up from deep stretching a flow sequence, balancing, and endurance and ending with a cool down and start your day off right. It’s the perfect combination of stretching, endurance, and strengthening to set you up for a successful day!
This class will begin with breath (pranayama) and end with breath (pranayama) as we go through a series of asanas (poses) we will focus on our breath, our form, and our mind. This morning flow will start off gentle and build up from deep stretching a flow sequence, balancing, and endurance and ending with a cool down and start your day off right. It’s the perfect combination of stretching, endurance, and strengthening to set you up for a successful day!
Share this class
9:00 AM
Vivienne
Ashtanga Modified Primary Series - In Person
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series - In Person
Thursday, May 23 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
12 spots available
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.
Share this class
Friday, May 24
9:00 AM
Aria
Modified Ashtanga Yoga
Centro La Paz, LLC, Upstairs classroom
Modified Ashtanga Yoga
Friday, May 24 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Upstairs classroom
Aria Jimenez
ABOUT ME
My name is Aria, I was born in Puerto Rico and found yoga in 2012 while living and studying in NYC. My journey into yoga began at Yoga to the People and it immediately changed the course of my life. I soon realized yoga to be a powerful tool for self-transformation, which unites one’s mind, body and spirit with the divine force within.
I have always been a seeker and my studies into yoga inspired me to travel and see the world. In 2016 I moved to Australia where I worked with Greenpeace. This experience changed my perspective on the importance of living consciously through our actions. Everything in my life changed as I found a deeper relationship with yoga. I wanted to learn from the source, so I decided to pursue my yoga teacher training with Bharath Shetty, founder of Indea Yoga in Mysore, India. Upon my return to Puerto Rico in 2017, I began Island Yoga for the people of Culebra.
My hope is that this practice helps us connect with who we really are by purifying our minds and strengthening our body’s that we may create a deeper relationship with ourselves and others in order to hear the truth of who we are.
10 spots available
Description
Ashtanga vinyasa is a rigorous form of yoga, which builds strength and flexibility. The practice has a set sequence of asanas where breath and movement become synchronized.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
Share this class
Saturday, May 25
9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Saturday, May 25 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
6 spots available
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
Share this class
Sunday, May 26
8:00 AM
Nicole
Gentle Flow
Centro La Paz, LLC
Gentle Flow
Sunday, May 26 •
8:00 AM - 9:00 AM
Centro La Paz, LLC
Nicole Mcintyre
Born and raised in New Jersey, I found yoga around ten years ago and it transformed my life. I traveled to India to complete my 200 hour YTT in Rishikesh, learning new levels of Hatha and Ashtanga asanas. As I continue to deepen my practice, yoga coexists with all other aspects of my life. We become aware that yoga is a way of living, beyond our practice on the mat.
Through using the tools of asana, meditation, pranayama, mantra we are able to connect with ourselves on a deeper level.
We store a lot of emotions within our physical body. In asana, we physically move energy around in the body. This can help us release built up emotion and avoid stagnation.
As a yoga guide, my intention is to hold space for everyone on their journey. Each class is there for us to connect our mind, body, spirit. Asana is a moving meditation,
I hope to create that comfort and peace within. Even though we are all on our own paths it is beautiful to come together and practice the oneness of yoga. The energy we give to others is what we receive!
4 spots available
Description
A class formed with intention to connect our breath with our postures. We will start by gently waking up the body. Gradually building up some heat, then moving into restorative asanas that we will stay in for longer, focusing on our breath. Allowing ourselves to find comfort within the discomfort. As we move into each pose, we will use our breath to sink deeper. Bringing awareness to where the mind goes, knowing that we just have to bring our attention back to the breath. Class will end with a final resting pose, savasana, where you can relax and melt into your mat. Giving ourselves the chance to open up, expand, and still the mind.
Love & Light
Love & Light
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