Ashtanga Modified Primary Series - In Person

Thursday, February 1 • 9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Barbara Crudeli
Born in Italy, moved to PR when I was seven, started practicing yoga in 2001. In 2011 did my ashtanga teacher training to deepen my yoga practice, moved to France and ended up living there for 10 years and teaching yoga. In 2021 I moved back to the tropics because that's where my heart belongs.

Description

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.