Hatha flow
February 15, 2023 •
7:30 am - 8:30 am
Centro La Paz, LLC, Upstairs classroom
Jayda Reisman
I have been doing yoga for over ten years, and have had the honor of learning from and experiencing many different yogic practices. I recently received my 200 hour YTT in Costa Rica and am excited to continue to grow my practice through teaching. I hope to inspire others and myself to learn more about the wisdom yoga has brought into the world for thousands of years. I believe yoga is fundamental in encouraging a deeper connection with ourselves and our bodies.
Description
This class will be an interdisciplinary flow inspired by multiple yoga traditions. Experience heat building, breath connectivity, nervous system regulation, and the integration of intuition found within the body. This will be a balanced flow beginning with an opening meditation, building into energetic asanas (postures), followed by stretching, and concluding with Savasana. During the hour we will share together I invite you to let your body be your guide as we learn, move, and breath together.