Yoga Sangha Cancelled

Sunday, June 25 • 9:00 AM - 11:00 AM
Centro La Paz, LLC
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.

Description

Two hour class combining all four paths of yoga. Based on the Sivananda Yoga lineage this class will immerse you into an authentic yoga experience. We will meditate, move our bodies, practice breath control, discuss yogic philosophy, and finally we finish the class chanting from the heart. This is truly a unique class that will leave you feeling uplifted, refreshed, and strong. All skill levels are welcome. Classes are bilingual (Spanish and English)