Hatha Yoga
Monday, December 16 •
6:00 PM - 7:15 PM
Centro La Paz, LLC, upstairs room
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.
11 spots available
Description
A classical Hatha yoga class that focuses on the entire body and includes elements of breath control/pranayama and breath to movement. This class is open to all levels of students.