Surya Namaskar monthly bilingual sun salutations practice
Saturday, September 30 •
11:00 AM - 12:15 PM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
This monthly class is offered for those students starting their journeys into yoga or wanting to return to their foundation. We will spend an hour and a half breaking the movements and breaths down.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.