Morning Glow Hatha Flow
Tuesday, November 28 •
7:00 AM - 8:00 AM
Centro La Paz, LLC, Upstairs room
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Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
In this 60-minute class we will cover our body, mind, and soul with our own natural makeup through our light and grant ourselves vibrant and stimulating energy we need to blossom throughout the day.
This class will begin with breath (pranayama) and end with breath (pranayama) as we go through a series of asanas (poses) we will focus on our breath, our form, and our mind. This morning flow will start off gentle and build up from deep stretching a flow sequence, balancing, and endurance and ending with a cool down and start your day off right. It’s the perfect combination of stretching, endurance, and strengthening to set you up for a successful day!
This class will begin with breath (pranayama) and end with breath (pranayama) as we go through a series of asanas (poses) we will focus on our breath, our form, and our mind. This morning flow will start off gentle and build up from deep stretching a flow sequence, balancing, and endurance and ending with a cool down and start your day off right. It’s the perfect combination of stretching, endurance, and strengthening to set you up for a successful day!
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