Prenatal yoga
Thursday, August 8 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
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Mariel Almonte
! My name is Mariel Almonte, I was born and raised in the mountains of Cayey, Puerto Rico. I discovered yoga in 2015 and completed my 200-hour training in 2020. As a chiropractor with a profound passion for women's health and physical therapy, I focused my practice and education on the needs of pregnant and postpartum women. Along with my husband, Jose, I own a chiropractic practice in Aguada, PR (please come visit!) and we have a dog named Milo!
Description
Join me for a 60-minute flow tailored to meet the needs of expecting women. We will work on hip opening, breathing, upper back mobility, full body strengthening and pelvic floor relaxation and connection. The intention of this class is to create a space where women can connect with their pregnant body as well as prepare for birth. All levels welcomed!
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