Monday, June 12
9:00 AM
Aria
Modified Ashtanga Yoga
Centro La Paz, LLC, Upstairs classroom
Modified Ashtanga Yoga
Monday, June 12 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Upstairs classroom
Aria Jimenez
ABOUT ME
My name is Aria, I was born in Puerto Rico and found yoga in 2012 while living and studying in NYC. My journey into yoga began at Yoga to the People and it immediately changed the course of my life. I soon realized yoga to be a powerful tool for self-transformation, which unites one’s mind, body and spirit with the divine force within.
I have always been a seeker and my studies into yoga inspired me to travel and see the world. In 2016 I moved to Australia where I worked with Greenpeace. This experience changed my perspective on the importance of living consciously through our actions. Everything in my life changed as I found a deeper relationship with yoga. I wanted to learn from the source, so I decided to pursue my yoga teacher training with Bharath Shetty, founder of Indea Yoga in Mysore, India. Upon my return to Puerto Rico in 2017, I began Island Yoga for the people of Culebra.
My hope is that this practice helps us connect with who we really are by purifying our minds and strengthening our body’s that we may create a deeper relationship with ourselves and others in order to hear the truth of who we are.
Description
Ashtanga vinyasa is a rigorous form of yoga, which builds strength and flexibility. The practice has a set sequence of asanas where breath and movement become synchronized.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
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6:00 PM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Monday, June 12 •
6:00 PM - 7:00 PM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
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Tuesday, June 13
9:00 AM
Vivienne
Ashtanga Modified Primary Series - In Person
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series - In Person
Tuesday, June 13 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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6:00 PM
Jorge
ADZ- Flow dance
Centro La Paz, LLC
ADZ- Flow dance
Tuesday, June 13 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Jorge Bacardí
Jorge (Aerodanzer ADZ-Flow Dance Studio) Bio:
Started adopting dance classes of Jazz, Ballet & Aerobics, and Dancing Professionally at the early age of 14 while being in a “Boy Band Group” like MENUDO named Karibe (originally Karisma). Not long after that, while doing many TV commercials and Live Dance Presentations, I became an Aerobics Instructor under the Leadership & Supervision of Maria Teresa Mendizabal & Dance Factory.
In 1988-89, I won 1st Place Gold Medal for the National Aerobic Championships Puerto Rico & Caribbean. There were other local aerobics competitions I won too.
In 1994, I went to Pretoria, South Africa accompanied by my Coach, Teacher & Trainer Maria Teresa Mendizabal, to represent Puerto Rico for the 7th World Amateur Aerobic Championships 1994 - We both competed in our respective categories; Single Male / Single Female - Competitive Aerobic Categories. I won 1st Place Gold Medal – Maria Teresa won 1st Place Gold Medal too.
In my many years, of my professional dance career, not only I danced & choregraphed many shows, for many projects, for many artists, for TV, Videos, or Live Shows, I was also Lead Dancer Staff for Famous local TV Program PARTYTIME (Wapa TV), and Las Vegas original Hotel Show in Puerto Rico “Hollywood Legends” at the Sands Hotel by Iconic Super Famous Vegas Choreographer Papote Varet.
Dancing has always been part of my Life. Now as #Aerodanzer I am Super Happy to do what I love and give you all, the Very Best of Me… See u in’ da Dance Floor!
Class name & description: ADZ-Flow
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness.
Class Schedule: Classes start June 6 - Tuesdays at 6pm - Weekly
Description
ADZ-Flow Dance (bring sneakers)
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness.
Class Schedule: Classes start June 6 - Tuesdays at 6pm - Weekly
enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness.
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness.
Class Schedule: Classes start June 6 - Tuesdays at 6pm - Weekly
enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness.
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Wednesday, June 14
8:00 AM
Sarah
Mat Pilates: All Levels
Centro La Paz, LLC
Mat Pilates: All Levels
Wednesday, June 14 •
8:00 AM - 8:50 AM
Centro La Paz, LLC
Sarah Robles
Description
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates Apparatus (equipment) he developed. It includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level. It is even possible to practice the modifications of the Mat work in a chair.
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9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Wednesday, June 14 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
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6:00 PM
Caitlin
Yin Yoga + MFR
Centro La Paz, LLC, Up-stairs classroom
Yin Yoga + MFR
Wednesday, June 14 •
6:00 PM - 7:00 PM
Centro La Paz, LLC, Up-stairs classroom
Caitlin Lawson
Cait is a yoga teacher, a life-long surfer, and forever a a student of yoga and of life. Inspired by nature, she strives to offer balanced and approachable classes that focus on function over aesthetics. Cait likes to blend mindful movement with intentional breath work, and often incorporates self-massage and meditation into her group classes and private sessions. Cait is an E-RYT200 with Yoga Alliance and a 500-hour + Registered Therapeutic Specialist with Yoga Medicine. To learn more about Cait and her offerings, visit her website www.sunburntandsalty.com.
Description
Unravel tension, release stress, and restore energy with this 60minute class that combines the slow, introspective practice of Yin yoga with self-massage techniques known as Myofascial Release (MFR). Think of this class as a reset button for the middle of your week. Open to all levels of practice. Props are always encouraged! Suggested props: 1-2 yoga blocks, 1-2 therapy balls (or tennis balls), a yoga strap and a blanket.
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Thursday, June 15
9:00 AM
Vivienne
Ashtanga Modified Primary Series - In Person
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series - In Person
Thursday, June 15 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.
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Friday, June 16
9:00 AM
Aria
Modified Ashtanga Yoga
Centro La Paz, LLC, Upstairs classroom
Modified Ashtanga Yoga
Friday, June 16 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Upstairs classroom
Aria Jimenez
ABOUT ME
My name is Aria, I was born in Puerto Rico and found yoga in 2012 while living and studying in NYC. My journey into yoga began at Yoga to the People and it immediately changed the course of my life. I soon realized yoga to be a powerful tool for self-transformation, which unites one’s mind, body and spirit with the divine force within.
I have always been a seeker and my studies into yoga inspired me to travel and see the world. In 2016 I moved to Australia where I worked with Greenpeace. This experience changed my perspective on the importance of living consciously through our actions. Everything in my life changed as I found a deeper relationship with yoga. I wanted to learn from the source, so I decided to pursue my yoga teacher training with Bharath Shetty, founder of Indea Yoga in Mysore, India. Upon my return to Puerto Rico in 2017, I began Island Yoga for the people of Culebra.
My hope is that this practice helps us connect with who we really are by purifying our minds and strengthening our body’s that we may create a deeper relationship with ourselves and others in order to hear the truth of who we are.
Description
Ashtanga vinyasa is a rigorous form of yoga, which builds strength and flexibility. The practice has a set sequence of asanas where breath and movement become synchronized.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
Share this class
Add to calendar
6:00 PM
Vivienne
Sound healing with Carmen
Centro La Paz, LLC
Sound healing with Carmen
Friday, June 16 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Listening to sound decreases stress at a cellular level so you can vibrate in heightened harmony,positively affecting consciousness and bring about a healing response via mindful listening "
When: June 16, 6pm
Where: Centro La Paz, Rincón
Cost: Donation Based
Please bring a mat,a pillow and an open heart to receive...
"Breathe...Trust...Let go...and see what happens...
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.
.
.
.
.
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#centrolapaz #rinconpr #wellness #pilatesparatodos #yogaclasses #doulapuertorico #massage #onlineyogaclasses #momoyoga #acupuncture #skincare #bienestar #doula #caribe #soundhealing #community #forthepeople #moveyourbody #healing #posthurricane
When: June 16, 6pm
Where: Centro La Paz, Rincón
Cost: Donation Based
Please bring a mat,a pillow and an open heart to receive...
"Breathe...Trust...Let go...and see what happens...
.
.
.
.
.
.
.
#centrolapaz #rinconpr #wellness #pilatesparatodos #yogaclasses #doulapuertorico #massage #onlineyogaclasses #momoyoga #acupuncture #skincare #bienestar #doula #caribe #soundhealing #community #forthepeople #moveyourbody #healing #posthurricane
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Saturday, June 17
9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Saturday, June 17 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
Share this class
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Sunday, June 18
9:00 AM
Luis
Yoga Sangha Cancelled
Centro La Paz, LLC
Yoga Sangha Cancelled
Sunday, June 18 •
9:00 AM - 11:00 AM
Centro La Paz, LLC
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.
Description
Two hour class combining all four paths of yoga. Based on the Sivananda Yoga lineage this class will immerse you into an authentic yoga experience. We will meditate, move our bodies, practice breath control, discuss yogic philosophy, and finally we finish the class chanting from the heart. This is truly a unique class that will leave you feeling uplifted, refreshed, and strong. All skill levels are welcome. Classes are bilingual (Spanish and English)
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