Monday, August 12
7:30 AM
Vivienne
Pilates Reformer Class (Reformer Class Packs ONLY) Cancelled
Centro La Paz, LLC
Pilates Reformer Class (Reformer Class Packs ONLY) Cancelled
Monday, August 12 •
7:30 AM - 8:20 AM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Reformer Pilates is a low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and balance, increases flexibility, and reduces tension for optimal body function.
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9:00 AM
Alex
Kundalini Yoga & Sound Bath
Centro La Paz, LLC, Upstairs classroom
Kundalini Yoga & Sound Bath
Monday, August 12 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, Upstairs classroom
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
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6:00 PM
Fabiola
Hatha Yoga
Centro La Paz, LLC, upstairs room
Hatha Yoga
Monday, August 12 •
6:00 PM - 7:00 PM
Centro La Paz, LLC, upstairs room
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
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Tuesday, August 13
9:00 AM
Vivienne
Ashtanga Modified Primary Series
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series
Tuesday, August 13 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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6:00 PM
Vivienne
Pilates Reformer Group Class
Centro La Paz, LLC
Pilates Reformer Group Class
Tuesday, August 13 •
6:00 PM - 6:50 PM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
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Wednesday, August 14
7:30 AM
Vivienne
Mat Pilates bilingual (Mixed Level)
Centro La Paz, LLC
Mat Pilates bilingual (Mixed Level)
Wednesday, August 14 •
7:30 AM - 8:30 AM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
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9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Wednesday, August 14 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
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6:00 PM
Alex
Kundalini Yoga & Sound Bath
Centro La Paz, LLC
Kundalini Yoga & Sound Bath
Wednesday, August 14 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
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Thursday, August 15
9:00 AM
Vivienne
Ashtanga Modified Primary Series - In Person
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series - In Person
Thursday, August 15 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.
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6:00 PM
Mariel
Prenatal yoga
Centro La Paz, LLC
Prenatal yoga
Thursday, August 15 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Mariel Almonte
! My name is Mariel Almonte, I was born and raised in the mountains of Cayey, Puerto Rico. I discovered yoga in 2015 and completed my 200-hour training in 2020. As a chiropractor with a profound passion for women's health and physical therapy, I focused my practice and education on the needs of pregnant and postpartum women. Along with my husband, Jose, I own a chiropractic practice in Aguada, PR (please come visit!) and we have a dog named Milo!
Description
Join me for a 60-minute flow tailored to meet the needs of expecting women. We will work on hip opening, breathing, upper back mobility, full body strengthening and pelvic floor relaxation and connection. The intention of this class is to create a space where women can connect with their pregnant body as well as prepare for birth. All levels welcomed!
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Friday, August 16
9:00 AM
Alex
Kundalini yoga & Sound Bath
Centro La Paz, LLC, Upstairs classroom
Kundalini yoga & Sound Bath
Friday, August 16 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Upstairs classroom
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
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6:00 PM
Fabiola
Sakshi (mindful) Hatha Yoga
Centro La Paz, LLC
Sakshi (mindful) Hatha Yoga
Friday, August 16 •
6:00 PM - 7:15 PM
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
Description
How present and attentive are you in your day to day life? When was the last time you noticed how fast your heart beats and how fluid your breathing is?
sakshi—the philosophy of being a witness, of being aware of your body from your head to toe!
In this 75 min hatha flow, we aim to develop self-observation through each asana (posture). Come as you are, all levels are welcomed!
sakshi—the philosophy of being a witness, of being aware of your body from your head to toe!
In this 75 min hatha flow, we aim to develop self-observation through each asana (posture). Come as you are, all levels are welcomed!
Share this class
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Saturday, August 17
9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
Saturday, August 17 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
Share this class
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Sunday, August 18
9:00 AM
Fabiola
Sakshi (mindful) Hatha Yoga
Centro La Paz, LLC
Sakshi (mindful) Hatha Yoga
Sunday, August 18 •
9:00 AM - 10:15 AM
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
Description
Sakshi (mindful) Yoga
How present and attentive are you in your day to day life? When was the last time you noticed how fast your heart beats and how fluid your breathing is?
sakshi—the philosophy of being a witness, of being aware of your body from your head to toe!
In this 75 min hatha flow, we aim to develop self-observation every minute we spend on the mat. Come as you are, all levels are welcomed!
How present and attentive are you in your day to day life? When was the last time you noticed how fast your heart beats and how fluid your breathing is?
sakshi—the philosophy of being a witness, of being aware of your body from your head to toe!
In this 75 min hatha flow, we aim to develop self-observation every minute we spend on the mat. Come as you are, all levels are welcomed!
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