Monday, December 30
9:00 AM
Luis
Hatha yoga
Centro La Paz, LLC, Upstairs classroom
Hatha yoga
Monday, December 30 •
9:00 AM - 10:00 AM
Centro La Paz, LLC, Upstairs classroom
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.
10 spots available
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6:00 PM
Luis
Hatha Yoga
Centro La Paz, LLC, upstairs room
Hatha Yoga
Monday, December 30 •
6:00 PM - 7:15 PM
Centro La Paz, LLC, upstairs room
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.
11 spots available
Description
A classical Hatha yoga class that focuses on the entire body and includes elements of breath control/pranayama and breath to movement. This class is open to all levels of students.
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Tuesday, December 31
9:00 AM
Vivienne
Ashtanga Vinyasa Modified Primary Series
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Vinyasa Modified Primary Series
Tuesday, December 31 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
11 spots available
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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4:30 PM
Vivienne
Pilates Reformer Class (Reformer Class Packs ONLY)
Centro La Paz, LLC
Pilates Reformer Class (Reformer Class Packs ONLY)
Tuesday, December 31 •
4:30 PM - 5:20 PM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
4 spots available
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6:30 PM
Fabiola
Yoga Nidra and Sound Bath
Centro La Paz, LLC
Yoga Nidra and Sound Bath
Tuesday, December 31 •
6:30 PM - 7:30 PM
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
12 spots available
Description
Yoga Nidra is a deep relaxation and meditation technique that originated in India thousands of years ago. It is also known as “conscious sleep” or “yogi sleep” because it is performed in a state of consciousness similar to sleep, but with the mind awake and alert.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
Come as you are!
*you don’t need previous experience to participate*
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
Come as you are!
*you don’t need previous experience to participate*
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Wednesday, January 1
6:15 AM
Kaelash
Yoga Therapy for Wellness
Centro La Paz, LLC
Yoga Therapy for Wellness
Wednesday, January 1 •
6:15 AM - 7:15 AM
Centro La Paz, LLC
Kaelash Neels
Kaelash Neels has an extensive background in health and wellness, emphasizing a holistic approach to vitality. Born in Germany in 1977, he grew up in a family where yoga was a way of life. In 1998, he moved to the United States and earned a degree in Somatic Psychology from Sonoma State University. He enhanced his expertise with a Diet Counselor certificate from Bauman College and various certifications, including Yoga Therapy from the American Viniyoga™ Institute and certification as a Feldenkrais® Practitioner.
Kaelash has contributed to yoga therapy and somatic education at Kripalu, where he serves as a Yoga Therapy Training Instructor. His approach integrates yoga therapy, Feldenkrais®, and Hanna Somatics into personalized wellness programs.
His philosophy advocates for a shift from "illness-based" healthcare to "prevention and maintenance," promoting a lifestyle that incorporates yoga, Feldenkrais® movements, and fresh foods. Kaelash aims to support individuals in achieving vibrant health, overcoming serious health conditions, and attaining total well-being.
Outside of his professional life, Kaelash enjoys working on his farm, windsurfing, surfing, playing guitar, and spending time with his family. His daily routine includes smoothies, yoga, pranayama, and meditation, reflecting his commitment to living life to the fullest.
12 spots available
Description
Have you tried yoga and found it too challenging or just didn’t enjoy it? Or do you love yoga and want to explore a fresh approach? This class is for you!
Each session begins with you sharing your personal goals—whether it's reducing anxiety, addressing low back pain, or relieving shoulder tension. I will create a unique class that caters to the needs of all participants, making every session different and personalized.
Our journey is guided by mindfulness, self-care, and movement. Rather than focusing solely on holding yoga postures, we move gently and mindfully with breath. My attentive observation ensures your safety while prioritizing how you feel inside.
What else sets my classes apart? At the beginning and end of each session, I share an uplifting song on my guitar, creating a joyful atmosphere that fosters health and harmony.
Join me for a supportive yoga experience that celebrates you. Let’s embark on a journey of healing and wellness!
Each session begins with you sharing your personal goals—whether it's reducing anxiety, addressing low back pain, or relieving shoulder tension. I will create a unique class that caters to the needs of all participants, making every session different and personalized.
Our journey is guided by mindfulness, self-care, and movement. Rather than focusing solely on holding yoga postures, we move gently and mindfully with breath. My attentive observation ensures your safety while prioritizing how you feel inside.
What else sets my classes apart? At the beginning and end of each session, I share an uplifting song on my guitar, creating a joyful atmosphere that fosters health and harmony.
Join me for a supportive yoga experience that celebrates you. Let’s embark on a journey of healing and wellness!
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7:30 AM
Vivienne
Mat Pilates bilingual (Mixed Level)
Centro La Paz, LLC
Mat Pilates bilingual (Mixed Level)
Wednesday, January 1 •
7:30 AM - 8:30 AM
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013 and currently apprenticing and studying to be a traditional midwife with Indie Birth Midwifery School and Midwife Yariana Feliciano Chico. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
90 minutes $120/$130 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
10 spots available
Description
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
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9:00 AM
Luis
Hatha Yoga
Centro La Paz, LLC, upstairs room
Hatha Yoga
Wednesday, January 1 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, upstairs room
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.
11 spots available
Description
A classical Hatha yoga class that focuses on the entire body and includes elements of breath control/pranayama and breath to movement. This class is open to all levels of students.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
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6:00 PM
Alex
Kundalini Yoga & Sound Bath
Centro La Paz, LLC
Kundalini Yoga & Sound Bath
Wednesday, January 1 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
10 spots available
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
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Thursday, January 2
9:00 AM
Luis
Hatha Yoga
Centro La Paz, LLC, Up-stairs classroom
Hatha Yoga
Thursday, January 2 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Up-stairs classroom
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.
11 spots available
Description
A classical Hatha yoga class that focuses on the entire body and includes elements of breath control/pranayama and breath to movement. This class is open to all levels of students.
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6:00 PM
Mariel
Prenatal yoga
Centro La Paz, LLC
Prenatal yoga
Thursday, January 2 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Mariel Almonte
! My name is Mariel Almonte, I was born and raised in the mountains of Cayey, Puerto Rico. I discovered yoga in 2015 and completed my 200-hour training in 2020. As a chiropractor with a profound passion for women's health and physical therapy, I focused my practice and education on the needs of pregnant and postpartum women. Along with my husband, Jose, I own a chiropractic practice in Aguada, PR (please come visit!) and we have a dog named Milo!
9 spots available
Description
Join me for a 60-minute flow tailored to meet the needs of expecting women. We will work on hip opening, breathing, upper back mobility, full body strengthening and pelvic floor relaxation and connection. The intention of this class is to create a space where women can connect with their pregnant body as well as prepare for birth. All levels welcomed!
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Friday, January 3
9:00 AM
Alex
Kundalini yoga & Sound Bath
Centro La Paz, LLC, Upstairs classroom
Kundalini yoga & Sound Bath
Friday, January 3 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, Upstairs classroom
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
10 spots available
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
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6:00 PM
Fabiola
Chakra Dance
Centro La Paz, LLC
Chakra Dance
Friday, January 3 •
6:00 PM - 7:00 PM
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
14 spots available
Description
Conscious and intuitive movement along with a mix of sounds and melodies will accompany us in creating a safe space, a portal that will allow us to release excess tension and stored energy.
what to bring: curiosity and an open heart
no need of prior experience in order to participate!
what to bring: curiosity and an open heart
no need of prior experience in order to participate!
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Saturday, January 4
9:00 AM
Luis
Hatha Yoga
Centro La Paz, LLC, upstairs room
Hatha Yoga
Saturday, January 4 •
9:00 AM - 10:15 AM
Centro La Paz, LLC, upstairs room
Luis Caban
Luis is a certified 500 hr Yoga teacher through Yoga Alliance. As a combat veteran, Luis has experienced first hand the healing we can all achieve when we apply yogic philosophy to our lives. He studied under the Sivananda system of Yoga as well as levels one and two of the ashtanga yoga primary series. To Luis, yoga is more than justa asanas and he enjoys weaving all four paths of yoga into his classes. He has taught in studios all over the world from India, California, Hawaii, and now Puerto Rico. His favorite style of yoga at the moment is Bhakti yoga so don't be surprised if he sings during his classes. Overall, Luis enjoys cultivating safe and inviting spaces for his students to simply relax and let go. His classes can be firey and challenging or watery and mellow, so feel free to let him know what you're looking for. He has also studied Ayurveda and Vedic Astrology and offers one-on-one private sessions. Luis also enjoys surfing so don't be shy if you see him in the lineup.
11 spots available
Description
A classical Hatha yoga class that focuses on the entire body and includes elements of breath control/pranayama and breath to movement. This class is open to all levels of students.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
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Sunday, January 5
9:00 AM
Fabiola
Yoga Nidra and Sound Bath
Centro La Paz, LLC
Yoga Nidra and Sound Bath
Sunday, January 5 •
9:00 AM - 10:00 AM
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
12 spots available
Description
Yoga Nidra is a deep relaxation and meditation technique that originated in India thousands of years ago. It is also known as “conscious sleep” or “yogi sleep” because it is performed in a state of consciousness similar to sleep, but with the mind awake and alert.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
Come as you are!
*you don’t need previous experience to participate*
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
Come as you are!
*you don’t need previous experience to participate*
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