End your busy day with this calming class, designed to slow the pace and bring mindful attention to your body's subtle signals through each movement and breath. We'll focus on releasing tension and holding patterns with gentle movements, classic asanas, and self-massage techniques using therapy balls to ease tight muscles and promote relaxation. The practice will close with a soothing pranayama, a guided meditation, or a restorative Savasana. This class is suitable for all levels.