Deep Release with Therapy Balls Online

Tuesday, December 17 • 7:30 PM - 8:30 PM
Robyn Bowman
Robyn began her exploration of yoga in 1993, long before the current yoga trends had taken off. She has continued to explore a deep yoga and meditation practice and has shared her knowledge with her yoga students for over two decades. In 2007, Robyn opened Creating Space Yoga Studio in Oakville, Ontario, Canada. It quickly became a thriving community studio for students who appreciated a mindful approach to movement and meditation.

Description

This guided Therapy Ball class allows students to explore self-massage techniques using various-sized therapy balls. Designed to provide targeted trigger point therapy, these therapy balls utilize high-grip rubber material and focused movement routines. They work to effectively penetrate layers of skin and muscle, allowing for deep massage in high-tension areas.