This guided Therapy Ball class creates an opportunity for each student to explore self-massage techniques using various-sized therapy balls. These therapy balls provide targeted self-massage trigger point therapy by using specially designed high-grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.
Props required: small set yoga tune-up balls, medium set yoga tune-up balls, yoga block, blanket or towel. The Alpha tune-up ball and soft Pilates balls are suggested but not required.
All of the suggested therapy balls are available for purchase at the CSY Studio online store.