This morning practice will support our muscular and skeletal systems with gentle yoga, and by incorporating strength-building sequences into our movement practice. We will have fun using light weights, bands, and our yoga props in new and exciting ways. This is a practice with a focus on aging gracefully so that we can live active and happy lives. **Using the light weights is optional. In some cases, body weight is all that we will need. This class will be appropriate for all levels of fitness and yoga experience. Beginners are welcome and encouraged!!!

A morning meditation will set the tone for the day. Keeping you focused, optimistic and at peace. Developing a morning meditation practice can alter your life in the most positive way. It may, however, take a little effort to establish. This is why I am inviting you to join me on Thursday mornings for a short practice. We will keep it simple. Cameras will be off, microphones will be muted, just my voice to welcome, encourage and guide you. We will explore breath, body scans, gentle affirmations and simple poetry.
Beginners are welcome.

This is the perfect class after a busy day. A yoga class with a slower pace paying mindful attention to the whispers and communication of the body through each movement and breath. Time will be spent releasing any holding and tension in the body through simple movement and classic asanas followed by a pranayama practice, a guided meditation or a restorative shivasana. This class will be appropriate for all levels of students.