CSY.32 -Chair Yoga for Lower Body
Robyn Bowman
November 10 2023
•
Duration:
27 Minutes
In this chair yoga class, we gain support from the chair while exploring movement, strength, and ease in the lower body.
Teacher: Robyn Bowman
Length of Class: 27:30 min
Type of Class: Movement
Difficulty of Class: Beginning /Intermediate
Focus of Class: Full-body
Props Required: Sturdy chair
Teacher: Robyn Bowman
Length of Class: 27:30 min
Type of Class: Movement
Difficulty of Class: Beginning /Intermediate
Focus of Class: Full-body
Props Required: Sturdy chair