This practice will take you through a sequence that preps the body while reclined on the ground and then through a standing dynamic balance exploration.

Teacher: Robyn Bowman
Length of Class: 42:00 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: Preparing our body and then moving our body through a dynamic balancing sequence.
Props Required: You may prefer to have a block or blanket near by to support you when you feel the need.