CSY.28 Slow, Steady & Strong
Robyn Bowman
November 8 2023
•
Duration:
1 Hour, 3 Minutes
This is a lovely slow and steady movement class that explores classic yoga poses with a hint of Feldenkrais awareness.
Teacher: Cheryl Smith
Length of Class: 63:00 min
Type of Class: Movement
Difficulty of Class: Intermediate
Focus of Class: Shoulder blades, Upper spine, head, and neck.
Props Required: Blankets to support your head and knees if required.
Teacher: Cheryl Smith
Length of Class: 63:00 min
Type of Class: Movement
Difficulty of Class: Intermediate
Focus of Class: Shoulder blades, Upper spine, head, and neck.
Props Required: Blankets to support your head and knees if required.