In this tutorial, we will show you how to set up your own Restorative Yoga pose using yoga props or props around your home. In this session, we will demonstrate the Restorative Chest Opener.

Teacher: Robyn Bowman
Length of Class: 7:00 min
Type of Class: Restorative
Difficulty of Class: Beginning & Intermediate
Focus of Class: Chest & Spine
Props Required: Bolsters or Pillows, blankets for support, sandbag, eye pillow if available.