This gentle yoga practice will move through sequences while reclining on the ground, hands and knees, lunge, sitting, and a short standing foot focus. It will explore the side body in a lovely combination of stretch and strength.

Teacher: Robyn Bowman
Length of Class: 43:05 min
Type of Class: Movement
Difficulty of Class: Beginning & Intermediate
Focus of Class: Full Body
Props Required: A blanket may be useful for support and cushioning of the body.