You can book this class from Monday, December 30
Using Chair Yoga to Manage Pain - Members Only (6:00 pm Pacific/9:00 pm Eastern) Online
Thursday, January 9 •
6:00 PM - 6:30 PM
Dawn Heywood
Description
Ideal for anybody ready to take an active role in your pain management journey. I will teach you how to use gentle movement, guided meditation, and breath to relieve pain.