Practice slowing down and connecting to your mind and body in this 30 minute yin inspired practice.

Chair Zen is a blend of chair yoga (movement), breathwork, and mindfulness techniques tailored for busy professionals. No need to change outfits or find a yoga studio. Just 30 minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos, clarity to your mind and physical relaxation to your body.

Finding tranquility in the simplest of moments! Chair yoga has been my secret to creating restful breaks amidst the chaos of life. 🧘‍♀️✨ The gentle stretches and mindful breathing in my cozy chair bring a sense of calm and rejuvenation that I never knew I needed. 🪑💆‍♂️ Join me in this mini retreat from the daily hustle – it's amazing how a little yoga in your chair can make a world of difference.